Grounding
Yin Yoga
Allow your body to do the opening for you. I love this grounding form of yoga that allows you to release and create space in your body. All while feeling supported and relaxed, and with the same benefits as active yoga sessions.
Sessions are also available online.
strength
Hatha Yoga
Hatha yoga is a traditional yoga practice that uses physical postures, breathing techniques, and other practices to achieve balance and spiritual perfection. We'll focus on poses to open and align the body.
Flow
Vinyasa Yoga
Vinyasa yoga, often called "flow" yoga, is a style where you move seamlessly from one pose to the next, synchronizing your breath with your movements.
Sessions are also available online.
