Gravity does the work for you. This allows your body to do the opening for you. I love this grounding form of yoga that allows you to release and create space in your body. All while feeling supported and relaxed, and with the same benefits as active yoga sessions.
Sessions are also available online.
Hatha yoga is a traditional yoga practice that uses physical postures, breathing techniques, and other practices to achieve balance and spiritual perfection. We'll focus on poses to open and align the body. Vinyasa yoga, often called "flow" yoga, is a style where you move seamlessly from one pose to the next, synchronizing your breath with your movements.
Sessions are also available online.
Chair yoga is wonderful for those with limited mobility. We use a chair to help offer extra support and balance. You still get all the benefits of moving and stretching, without the worry of having to hold standing poses on your own.
Love You by Adrienne offers services to support you in all areas of your journey to bringing more love to your life. From helping you process past experiences and creating a framework to bring more love to your life through coaching, supporting you in connecting with your body in a loving way through yoga and meditation practice, and helping you support your good health through all natural products that help nourish your body and home.
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Adrienne is a powerful coach. Her gift is to hold safe space for deep and long lasting transformation. She helped me see what was holding me back in my life and business by asking deep questions in a gentle and loving way. I experienced profound mindset shifts that created lots of clarity and ripple effect in my life.
Adrienne's yoga class has become a peaceful little refuge in my week. As we move into the last phases of the class, I tend to forget where I am entirely. I am just present, breathing, so in the moment, that everything else falls away. It's where I go to reconnect with the kind of self-care that feels nourishing, rather than rushed. Quietly restored. A reset for mind and body.
1 was having a life crisis and needed to re-connect with myself in order to figure out what I wanted in life. Adrienne taught me how to treat myself like I'm the most important person in my life. I've learned how to practice self-love and am aware of all of the positives in my life, and what I can offer to others. I decided to open my own business doing what makes me happy. I love myself and this is evident to the people around me.
